Thai Veg Salad With Peanut Dressing Recipe

Recipe By Tarla Dalal

Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The thai veg salad with peanut dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate. A lip-smacking salad which goes well as an accompaniment to a thai meal of thai style pumpkin soup, thai sweet corn cutlets, babycorn and mushroom curry rice and veg noodles.

4.3
21 Rating -
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Vegdiet
20minstotal
20m.total
Thai Veg Salad With Peanut Dressing
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ingredients serve

Ingredients for Thai Veg Salad With Peanut Dressing Recipe

  • 0.08 cup Chopped Celery
  • 0.17 cup Red capscium cubes
  • 0.08 cup Chopped spring onions whites and greens
  • 0.17 cup Cucumber cubes
  • 0.17 cup Deseeded tomato cubes
  • 0.17 cup Yellow capsicum cubes
  • 1.33 tablespoon Roasted and crushed peanuts
  • 0.67 tablespoon Chopped coriander
  • 0.33 teaspoon Chopped garlic
  • 0.67 tablespoon Lemon juice
  • 0.33 tablespoon Oil
  • 0.33 tablespoon Powdered sugar
  • 0.33 tablespoon Sesame Seeds
Nutrition
value
208
calories per serving
15 g Fat7 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal