Kala Vatana Amti Recipe

Name: Kala Vatana Amti Recipe
Total time: 525 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Veg Recipes of India

Kala vatana amti is a no onion no garlic coconut based black peas curry.

4.9

27 Rating - Rate

Vegdiet

8hr 45minstotal

8hr Prep

45minsCook

ingredients serves

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Ingredients For Kala Vatana Amti Recipe

0.75 cup Dry black peas
1 Medium tomato, chopped
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
0.75 teaspoon Garam masala powder or goda masala or malvani masala
2 tablespoon Oil
1 teaspoon Mustard seeds
As required Salt as required
2 teaspoon Oil
4 Cloves
10 Whole black pepper
1 tablespoon Coriander seeds

Nutrition
value

562

calories per serving

51 g Fat9 g Protein17 g Carbs19 g FiberOther

Current Totals

51 g Fat
9 g Protein
17 g Carbs
19 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
19 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
130 mg
Iron
4 mg
Vitamin A
1127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
10 mg
Phosphorus
122 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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