Sprouted Kala Chana Ambti Recipe

Recipe By Slurrp

Sprouted Kala Chana Ambti is a flavorful and nutritious Maharashtrian curry made with sprouted black chickpeas. This curry is packed with protein, fiber, and essential nutrients. The sprouted kala chana adds a unique texture and taste to the dish. It is typically served with steamed rice or roti. The combination of spices and coconut gives this curry a rich and aromatic flavor that will leave you wanting more.

4.9
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31minstotal
31m.total
Sprouted Kala Chana Ambti
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ingredients serve

Ingredients for Sprouted Kala Chana Ambti Recipe

  • 0.33 cup Sprouted Kala Chana
  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Paste
  • 0.33 teaspoon Garlic Paste
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • 0.67 tablespoon Grated Coconut
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sprouted Kala Chana Ambti Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, cook the sprouted kala chana with water until tender.
  • STEP 2.In a separate pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add tomatoes, spices, and coconut. Cook until the tomatoes are soft and the spices are fragrant.
  • STEP 4.Add the cooked kala chana along with the water from the pressure cooker. Simmer for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can sprout the kala chana at home by soaking them overnight and then keeping them in a moist cloth for a day or two.
  • Adjust the spice level according to your taste preferences.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the sprouted kala chana ambti with steamed rice or roti for a complete meal.
Nutrition
value
607
calories per serving
10 g Fat28 g Protein119 g Carbs65 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    28g
  • Carbs
    119g
  • Fiber
    65g

MacroNutrients

  • Carbs
    119g
  • Protein
    28g
  • Fiber
    65g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    961mg
  • Iron
    16mg
  • Vitamin A
    702mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    254mg
  • Manganese
    26mg
  • Phosphorus
    430mg
  • Selenium
    56mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp