Kala Channa Masala (Kerala Variety) Recipe

Recipe By Bawarchi

Kala channa Masala (Kerala variety) is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Kala Channa Masala (Kerala Variety)
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Ingredients for Kala Channa Masala (Kerala Variety) Recipe

  • 1/4 cup black channa, boiled
  • 3/4 garlic cloves
  • 1/4 teaspoon turmeric powder
  • 1.25 green chillies
  • As required Salt
  • As required To grind
  • 0.13 cup coconut, grated
  • 0.06 Onion
  • 1/4 stick Cinnamon
  • 3/4 Cardamom
  • 1 red chillies
  • 3/4 tablespoon coriander powder
  • As required For seasoning
  • 1/4 teaspoon mustard
  • 3.50 curry leaves
Nutrition
value
171
calories per serving
9 g Fat3 g Protein28 g Carbs20 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    20g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    20g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    5mg
  • Vitamin A
    493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    8mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi