Ingredients For Kala Channa Masala (Black Chickpeas Gravy) Recipe
1 cup black channa
1 teaspoon cumin
2 green chillies, thinly sliced
1 tablespoon ginger garlic paste
1 bay leaf
1 teaspoon cumin coriander powder
0.25 teaspoon turmeric powder
0.5 teaspoon Amchur
1 large onion, chopped
2 tomatoes, chopped
0.25 cup grated coconut
1 teaspoon garam masala
1 teaspoon kasoori meth
Salt
sprig few cilantro for garnish
Nutrition value
158
calories per serving
10 g Fat5 g Protein12 g Carbs11 g FiberOther
Current Totals
10 g Fat
5 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
2200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
