Kadalai/Chana Sundal (South Indian Chickpeas Stir Fry) Recipe

Recipe By Better Butter

Chundal(kerala) or sundal(tamil nadu) is a very delicious and healthy south indian snack which is mostly prepared during navratri. One of the most popular snacks in this occasion is the sundal or chundal as it is called. This is prepared because:1. It is easy to prepare. 2. It is quite filling because of the chickpeas. 3. It can be easily packed in self sealing bags or small boxes and everyone given a box. 4. It is too delicious for words. I used to prepare this by the simple method till i saw kamala’s post in http://www.cookatease. Com where she suggests a masala to sprinkle on the chickpeas. After i started adding the masala, my family loved this version so much that they now do not want anything else. I made an addition of curry leaves to the masala to make it more tasty.

4.1
15 Rating - Rate
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15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Kadalai/Chana Sundal (South Indian Chickpeas Stir Fry) Recipe

Nutrition
value
442
calories per serving
13 g Fat26 g Protein53 g Carbs34 g FiberOther

Current Totals

  • 13 g Fat
  • 26 g Protein
  • 53 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    26 g
  • Fiber
    34 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    281 mg
  • Iron
    10 mg
  • Vitamin A
    289 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    304 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    4 mg
  • Phosphorus
    391 mg
  • Selenium
    55 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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