Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

Name: Kachkola'r Kofta'r Dalna/raw Banana Kofta Curry Recipe
Total time: 50 min
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

This is a Bengali dish of green banana and potato koftas, flavoured with ginger, green chilli and subtle spices, deep-fried and then soaked in thin spicy ginger flavoured curry. Bengali Style Kanch Kolar Kofta Curry Recipe (Green Plantain Kofta Curry Recipe) is an all-time favourite Bengali dish made with soft and crispy Koftas dipped in thin and tangy based curry. The Raw banana is a rich source of vitamins, minerals, and fibre. The starch content present in the raw bananas will help in controlling blood sugar level and manage cholesterol.

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50minstotal

20minsPrep

30minsCook

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Ingredients For Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

Ingredients for koftas
400 gram Green banana
28 gram Salt
0.75 teaspoon Turmeric powder
80 gram Potato
45 gram Onion paste
50 gram Ginger paste
10 gram Grated coconut
6 Green chillies
30 gram Sugar
0.75 teaspoon Cumin powder
0.75 teaspoon Coriander powder
0.5 teaspoon Bhaja masala
20 gram Maida
Ingredients for Dalna
150 gram Potatoes
3 Dried red chillies
3 Bay leaves
3 Cloves
3 Cardamom
1 Cinnamon
0.5 teaspoon Cumin seeds
25 gram Coconut
2 gram Coriander powder
4 gram Cumin powder
3 gram Turmeric powder
0.5 teaspoon Kashmiri red chilli powder
50 milliliter Water
10 gram Ghee
0.25 teaspoon Bengal garam masala
25 milliliter Mustard oil

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Directions : Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

STEP 1.1 to make the koftas, use 400 gms green bananas and cut into 5 cm sections.

STEP 2.2 place them in a pressure cooker with 8gms salt and ¼ tsp turmeric powder. Add 450 ml water and pressure cook on medium heat for 1 whistle.

STEP 3.3 open the cooker and take the boiled banana out. Remove the peels.

STEP 4.4 place the boiled banana in a large mixing bowl with 80 gms boiled potato. Mash together well till lump-free.

STEP 5.5 to the mashed potato banana mixture add 45 gms onion paste, 10 gms ginger paste, 10 gms grated coconut, 2 finely chopped green chillies and 6 gms salt, 10 gms sugar and ¾ tsp cumin powder, ¾ tsp coriander powder, ½ tsp bhaja masala, ½ tsp turmeric and 20 gms maida.

STEP 6.6 mix together well to make a homogenous mixture.

STEP 7.7 divide the mixture into 30 gms portions. Grease the palms of the hands and roll each portion into compact balls. Then flatten the balls to make circular discs.

STEP 8.8 preheat vegetable oil for deep frying at 170 degrees. Slip the koftas into the hot oil and fry on medium heat for 4 minutes till evenly dark brown on all sides.

STEP 9.9 to make the dalna, in a small bowl add 40 gms ginger paste, 2 gms coriander powder, 4 gms cumin powder, 3 gms turmeric powder, ½ tsp kashmiri red chilli powder and 50 ml water. Mix to make a smooth mixture.

STEP 10.10 in a deep pan or kadai heat 25 ml mustard oil and temper 3 dry red chillies, 3 bay leaves, 3 cardamom, 3 cloves, 1 cinnamon stick and ½ tsp cumin seeds.

STEP 11.11 add 150 gms potato cut into 3 cm cubes. Stir and fry for 4 minutes on medium heat until golden.

STEP 12.12 add 20 gms grated coconut and fry for 1 minute on medium heat. Do not let it burn.

STEP 13.13 next add the spice mixture/ paste, 2 green chillies and salt and mix well. Let it cook. If the pan dries out give it a splash of hot water and continue frying.

STEP 14.14 cover and cook for about 6 minutes until potatoes are done.

STEP 15.15 add 20 gm sugar and mix well. Then add 450 ml hot water and stir together. At this stage the curry may seem watery , but it will thicken once the koftas are added.

STEP 16.16 slide in the koftas and be gentle when mixing as the koftas become fragile when soaking in the curry. Simmer for 5 minutes until the curry thickens.

STEP 17.17 finish with 10 gms ghee and sprinkle ¼ tsp bengali garam masala.

STEP 18.18 serve hot with steamed rice.

Nutrition
value

1208

calories per serving

29 g Fat21 g Protein213 g Carbs46 g FiberOther

Current Totals

29 g Fat
21 g Protein
213 g Carbs
46 g Fiber

MacroNutrients

Carbs
213 g
Protein
21 g
Fiber
46 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
552 mg
Iron
18 mg
Vitamin A
5812 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
458 mg
Manganese
24 mg
Phosphorus
415 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

ingredients serve

Ingredients For Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

Directions : Kachkola'R Kofta'R Dalna/Raw Banana Kofta Curry Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

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