0.5 teaspoon garlic and ginger very finely chopped
1 teaspoon finely chopped onion
1 green chilli finely chopped after removing seeds
0.33000000000000007 teaspoon powdered mixture of nutmeg and mace
0.25 teaspoon Salt
For the Gravy
2 tablespoon Oil
3 large onions finely chopped
1 inch ginger minced
6 garlic pods minced
2 bay leaves
5 black pepper corns
3 teaspoon coriander powder
1 teaspoon chilli Powder
0.75 teaspoon turmeric powder
2 large tomatoes pureed
0.5 cup fresh curd
As required Salt
0.33000000000000007 cup coriander leaves about
3 Cloves
1 stick Cinnamon
Nutrition value
757
calories per serving
49 g Fat37 g Protein46 g Carbs22 g FiberOther
Current Totals
49 g Fat
37 g Protein
46 g Carbs
22 g Fiber
MacroNutrients
Carbs
46 g
Protein
37 g
Fiber
22 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
440 mg
Iron
9 mg
Vitamin A
1313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
5 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
9 mg
Phosphorus
411 mg
Selenium
5 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment