Kofte With Carrot And Mint Couscous Recipe

Name: Kofte With Carrot And Mint Couscous Recipe
Total time: 65 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Take a culinary tour around the world with this classic lamb kofte meal using just six ingredients.

4.4

15 Rating -

Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kofte With Carrot And Mint Couscous Recipe

1/4 cup Small fresh mint leaves
125 gram Lamb mince
1/4 Medium brown onion, finely chopped
1/2 teaspoon Ras el hanout or morrocan seasoning
0.06 cup Olive oil
1.25 piece 2 medium carrots, peeled, cut into mm
50 gram Packet lemon, mint and parsley couscous

Nutrition
value

315

calories per serving

21 g Fat19 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
19g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
19g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
2899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste