0.13 teaspoon garlic and ginger very finely chopped
1/4 teaspoon finely chopped onion
1/4 green chilli finely chopped after removing seeds
0.08 teaspoon powdered mixture of nutmeg and mace
0.06 teaspoon Salt
As required For the Gravy
1/2 tablespoon Oil
3/4 large onions finely chopped
1/4 inch ginger minced
1.50-1.75 garlic pods minced
1/2 bay leaves
1.25-1.50 black pepper corns
3/4 teaspoon coriander powder
1/4 teaspoon chilli Powder
0.19 teaspoon turmeric powder
1/2 large tomatoes pureed
0.13 cup fresh curd
As required Salt
0.08 cup coriander leaves about
3/4 Cloves
1/4 stick Cinnamon
Nutrition value
757
calories per serving
49 g Fat37 g Protein46 g Carbs22 g FiberOther
Current Totals
Fat
49g
Protein
37g
Carbs
46g
Fiber
22g
MacroNutrients
Carbs
46g
Protein
37g
Fiber
22g
Fats
Fat
49g
Vitamins & Minerals
Calcium
440mg
Iron
9mg
Vitamin A
1313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
5mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
9mg
Phosphorus
411mg
Selenium
5mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment