Kaapa Recipe

Recipe By Better Butter

Kaapa is a traditional kumaoni curry prepared with fresh spinach in a cast iron wok. It is mashed up for a long time in the wok itself. This gives it a unique taste and texture and the process also makes it rich in iron. It is tempered with jamboo – a herb found in the higher himalayas, that adds great flavour and makes it a great warming recipe for winters.

4.3
25 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Kaapa Recipe

Nutrition
value
233
calories per serving
22 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    4 mg
  • Vitamin A
    3258 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    53 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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