Kaalan Recipe
Recipe By Better Butter
Kalan-kaalan is the most popular traditional kerala dish made of yogurt, coconut, and nedrapazham(kerala banana). It is served as part of the sadya, the traditional kerala feast. Many people prefer also elephant yam(chena) to make kalan dish. But i prefer little raw and ripe plantain as these recipe of mine is like by many of my friends and family….
3.6
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kaalan Recipe
- 0.33 Plantain Kerala banana
- 0.33 cup Yoghurt
- 0.08 teaspoon turmeric powder
- 0.17 pinch Red Chilli Powder
- 0.08 teaspoon Roasted fenugreek powder
- As required Salt
- 0.08 cup To Grind: Grated coconut
- 0.08 teaspoon cumin seeds
- 0.67-0.83 Green chillies
- 0.17 teaspoon For Seasoning: Mustard seeds
- 1/2 Whole dry chillies
- As required coconut oil
- sprig Curry leaves
Nutrition
value
value
117
calories per serving
6 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium71mg
- Iron1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter