Kaapa Recipe
Recipe By Better Butter
Kaapa is a traditional kumaoni curry prepared with fresh spinach in a cast iron wok. It is mashed up for a long time in the wok itself. This gives it a unique taste and texture and the process also makes it rich in iron. It is tempered with jamboo – a herb found in the higher himalayas, that adds great flavour and makes it a great warming recipe for winters.
4.3
25 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kaapa Recipe
- 1/2 bunch Fresh spinach
- 1 teaspoon whole wheat flour
- 1/4 teaspoon cumin
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon jamboo
- 1.50 tablespoon Oil
- 1/4 cup Water
- As required Salt
Nutrition
value
value
233
calories per serving
22 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A3258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus53mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter