Kaanole Recipe
Recipe By Better Butter
Kaanole is a steamed sweet dish made by using whole wheat flour and jaggery. This special treat is made specially on naag panchami day in my family since ages. Recipe is passed on to me by my mum, to her by my granny and so on. Trying my bit to safeguard this tradition by making this dish at least once every year on naag panchami festival.
3.7
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kaanole Recipe
- 1/4 cup Whole Wheat flour
- 1/25 cup Grated jaggery
- 1/2 tablespoon Oil
- pinch Salt
Nutrition
value
value
214
calories per serving
7 g Fat4 g Protein33 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs33g
- Fiber1g
MacroNutrients
- Carbs33g
- Protein4g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter