Palak Ka Kaapaa Recipe

Name: Palak Ka Kaapaa Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Palak ka kaapaa is a delicious Indian recipe served as a Curries.

4.5

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Ingredients for Palak Ka Kaapaa Recipe

41.67 gram spinach, preferably of serrated leaves
0.17 teaspoon fresh garlic paste
0.17-0.33 green chillies
0.17 teaspoon jamboo grass if available
0.08 teaspoon cumin seeds
0.17 tablespoon whole wheat flour
1/25 teaspoon asafoetida powder
As required Salt
1/2 tablespoon clarified butter
0.17 dry red chilli
0.17 teaspoon garam masala powder
As required To make garam masala powder
0.17 stick Cinnamon
0.67 Cloves
1/25 teaspoon cumin seeds
1.33-1.67 Peppercorns
0.17 Cardamom

Nutrition
value

calories per serving

1 g Fat3 g Protein21 g Carbs15 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
21g
Fiber
15g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
15g

Fats

Fat
1g

Vitamins & Minerals

Calcium
275mg
Iron
4mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
7mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi