Kaanchkolaar kofta kaalia (raw banana spicy kofta curry) Recipe

Recipe By Better Butter

This is a special comfort food prepared by bengalis for that special someone or on special occasions. Soft to the core, crispy outside and soaked in the most flavourful thick gravy, this kofta curry is always a delight to prepare and feast on! it’s healthy too, as raw bananas contain compounds called short chain fatty acids (scfas), which nourish the cell tissue lining of the small intestine, dramatically enhancing the body's capacity to absorb nutrients.

4.4
27 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Kaanchkolaar kofta kaalia (raw banana spicy kofta curry) Recipe

Nutrition
value
367
calories per serving
10 g Fat10 g Protein57 g Carbs15 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 57 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    10 g
  • Fiber
    15 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    6 mg
  • Vitamin A
    4784 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    3 mg
  • Phosphorus
    169 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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