STEP 1. in a pan add milk and stir it as the milk starts boiling. reduce the milk to half and add sugar, cardamom powder and mix everything.
step 2
STEP 1. bring the milk to boil and then cook for 2-3 minutes. pour the milk into the clay bowls.
step 3
STEP 1. let it cool for 20 minutes and add yogurt to the milk and mix well. cover the bowls with aluminum foil and keep it at a warm place for 7-8 hours.
Nutrition value
3196
calories per serving
179 g Fat83 g Protein313 g Carbs5 g FiberOther
Current Totals
179 g Fat
83 g Protein
313 g Carbs
5 g Fiber
MacroNutrients
Carbs
313 g
Protein
83 g
Fiber
5 g
Fats
Fat
179 g
Vitamins & Minerals
Calcium
2511 mg
Iron
9 mg
Vitamin A
174 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
2 mg
Phosphorus
1905 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
