Current Totals
Fat
179g
Protein
83g
Carbs
313g
Fiber
5g
MacroNutrients
Carbs
313g
Protein
83g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
2511mg
Iron
9mg
Vitamin A
174mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
249mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
8mg
Copper
1mcg
Magnesium
257mg
Manganese
2mg
Phosphorus
1905mg
Selenium
51mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment