50 gram posto soaked and made into a paste with water
500 gram jhinge
2 piece potatoes cubed into small
2 green chillies
2 teaspoon mustard oil
As required Salt
Nutrition value
46
calories per serving
< 1 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment