STEP 1.#Method_ At first, take a kadhai add puffed rice and roast for 3-4 minutes for low flame. Then take a big bowl to add all dry ingredients first. Mix it well. Then add all veggies. Mix everything. Add all spices and oil. Quickly mix well. Jhal muri are ready now. Serve in a cone or plate. Garnish with chopped coriander leaves and chopped coconut. Yummy jhal muri are ready to serve.......😋😋
Nutrition value
208
calories per serving
7 g Fat11 g Protein22 g Carbs13 g FiberOther
Current Totals
7 g Fat
11 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
11 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
2930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment