Jhal Muri Recipe
Recipe By Slurrp
A bengali street food of puffed rice and spices .Jhal muri is a tasty and very popular street food snack from Kolkata. This vegan snack is made with puffed rice and other tidbits like roasted peanuts, onions, tomatoes, boiled potatoes, spice powders and herbs. In Bengali language ‘jhal’ means spicy and ‘muri’ means puffed rice.
5
18 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jhal Muri Recipe
- 30 gram Puffed rice
- 25 gram Chanachur
- 15 gram Bhujiya
- 1/2 teaspoon Bhaja masala
- 1/4 teaspoon Black salt
- 15 gram Boiled yellow peas
- 10 gram Raw sprouted bengal gram
- 2 gram Chopped green chilies
- 1/4 teaspoon Ginger chopped
- 25 gram Boiled cubed potatoes
- 8 gram Chopped coconut
- 1/4 teaspoon Green chilies paste
- 5 gram Oil from mango pickle
- 3 gram Mustard oil
- 15 gram Chopped Onions
- 5 gram Lemon juice
Directions: Jhal Muri Recipe
step 1
- STEP 1.In a mixing bowl mix all the ingredients together and serve as snacks
Nutrition
value
value
217
calories per serving
5 g Fat7 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium29mg
- Iron3mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp