Jhal Muri: Spicy Puffed Rice Salad Recipe

Recipe By Slurrp

Jhal Muri is a popular street food snack from Kolkata, India. It is a spicy and tangy puffed rice salad that is bursting with flavors. Made with a mix of puffed rice, chopped vegetables, peanuts, and spices, Jhal Muri is a perfect snack for any time of the day. It is quick and easy to make, and can be customized to suit your taste preferences. Enjoy this delicious and refreshing snack with a cup of tea or as a light evening snack.

4.9
30 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Jhal Muri: Spicy Puffed Rice Salad
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Ingredients for Jhal Muri: Spicy Puffed Rice Salad Recipe

  • 1/2 cup Puffed Rice
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 1/4 Small Cucumber, Finely Chopped
  • 0.63 En Chilies, Finely Chopped
  • 0.06 cup Roasted Peanuts
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.06 cup Sev
  • 1/2 tablespoon Mustard Oil
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.13 teaspoon Chaat Masala

Directions: Jhal Muri: Spicy Puffed Rice Salad Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed rice, chopped onions, tomatoes, cucumber, and green chilies.
  • STEP 2.Add roasted peanuts, chopped coriander leaves, and sev (fried gram flour noodles).
  • STEP 3.In a small bowl, mix together mustard oil, lemon juice, salt, and spices like red chili powder, roasted cumin powder, and chaat masala.
  • STEP 4.Pour the dressing over the puffed rice mixture and toss well to combine.
  • STEP 5.Garnish with more coriander leaves and serve immediately.

Cooking Tips

  • Make sure to use fresh and crispy puffed rice for the best texture.
  • Adjust the spice level according to your preference by adding more or less green chilies and spices.
  • You can add other vegetables like grated carrots or boiled potatoes for extra flavor and texture.
  • Serve Jhal Muri immediately after preparing to enjoy the crunchy texture.

Storage and Serving

  • Jhal Muri is best enjoyed fresh and should be consumed immediately after preparation.
  • If you have any leftovers, store them in an airtight container to maintain the crunchiness of the puffed rice.
  • Serve Jhal Muri as a snack or appetizer at parties or enjoy it as a light evening snack with a cup of tea.
Nutrition
value
457
calories per serving
9 g Fat11 g Protein81 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    81g
  • Fiber
    6g

MacroNutrients

  • Carbs
    81g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp