Jerk Recipe

Name: Jerk Recipe
Total time: 10 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

The most popular method for jerking is to use old oil barrel halves. It is prepared from mixing all ground ingredients and stored in an air tight container.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Jerk Recipe

1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoon cayenne pepper
2 teaspoon Salt
2 teaspoon ground black pepper
2 teaspoon dried thyme
2 teaspoon Sugar
1 teaspoon ground allspice
1 teaspoon dried parsley
1 teaspoon Paprika
0.5 teaspoon hot pepper flakes
0.5 teaspoon Ground Cinnamon
0.5 teaspoon Ground Nutmeg
0.5 teaspoon ground clove
0.25 teaspoon ground cumin

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Directions : Jerk Recipe

STEP 1.Add all of the ingredients to a tiny low bowl.

STEP 2.Mix it all at once equally.

STEP 3.Store in associate airtight instrumentation.

STEP 4.Use pro re nata.

Nutrition
value

138

calories per serving

5 g Fat4 g Protein24 g Carbs10 g FiberOther

Current Totals

5 g Fat
4 g Protein
24 g Carbs
10 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
261 mg
Iron
13 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.