Jerk Recipe
Recipe By Slurrp
The most popular method for jerking is to use old oil barrel halves. It is prepared from mixing all ground ingredients and stored in an air tight container.
4.9
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Recipe
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoon cayenne pepper
- 2 teaspoon Salt
- 2 teaspoon ground black pepper
- 2 teaspoon dried thyme
- 2 teaspoon Sugar
- 1 teaspoon ground allspice
- 1 teaspoon dried parsley
- 1 teaspoon Paprika
- 1/2 teaspoon hot pepper flakes
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Nutmeg
- 1/2 teaspoon ground clove
- 1/4 teaspoon ground cumin
Directions: Jerk Recipe
- STEP 1.Add all of the ingredients to a tiny low bowl.
- STEP 2.Mix it all at once equally.
- STEP 3.Store in associate airtight instrumentation.
- STEP 4.Use pro re nata.
Nutrition
value
value
138
calories per serving
5 g Fat4 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium261mg
- Iron13mg
- Vitamin A400mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus82mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp