1 Large seedless navel orange, cut lengthwise into 8 wedges
1 pound Baby carrots with tops
1 pound Baby bok choy, halved lengthwise
1 tablespoon Olive oil
0.25 teaspoon Salt
1 tablespoon Butter
7 Japanese spice mix
1 cup Reduced sodium chicken broth
1 teaspoon Toasted sesame oil
Snipped fresh herbs
2 tablespoon Dried orange peel
4 teaspoon Garlic powder
2 teaspoon Salt
2 teaspoon Toasted sesame seeds
2 teaspoon Black sesame seeds
2 teaspoon Ground black pepper
1 teaspoon Crushed red pepper
Nutrition value
1087
calories per serving
73 g Fat95 g Protein12 g Carbs9 g FiberOther
Current Totals
73 g Fat
95 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
95 g
Fiber
9 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
398 mg
Iron
11 mg
Vitamin A
5872 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
1 mg
Phosphorus
992 mg
Selenium
94 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment