2 Chorizo or other spicy fully cooked chicken sausage links
0.5 cup Diced onion
1 Medium jalapeno pepper
1 cup Cooked pinto beans
1 tablespoon Chili powder
1 teaspoon Ground cumin
0.25 teaspoon Cayenne pepper
0.75 cup Low sodium chicken broth
1 cup Cooked brown rice
2 Egg
4 Egg whites
1 pinch Salt
0.25 teaspoon Black pepper
2 tablespoon Cold water
0.25 cup Queso fresco or feta cheese
Nutrition value
1582
calories per serving
42 g Fat98 g Protein194 g Carbs19 g FiberOther
Current Totals
42 g Fat
98 g Protein
194 g Carbs
19 g Fiber
MacroNutrients
Carbs
194 g
Protein
98 g
Fiber
19 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
527 mg
Iron
20 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
2 mg
Phosphorus
1324 mg
Selenium
154 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment