Japanese Chicken And Rice Salad Recipe
Recipe By Taste
This salad bowl of chicken tenderloins, fresh vegetables and brown rice might just become our go-to easy and healthy dinner.
4.4
21 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese Chicken And Rice Salad Recipe
- 75 gram Brown Rice
- 125 gram Lilydale free range chicken tenderloins
- 1/4 Carrot, peeled, thinly sliced
- 1 Red radishes, cut into thin batons
- 1 Qukes, thinly sliced diagonally
- 3/4 Green shallots, trimmed, thinly sliced
- As required Micro herbs, to serve
- As required Black sesame seeds, to serve
- As required Pickled ginger, to serve
- 1/2 tablespoon Light Olive Oil
- 1/2 tablespoon Liquid from pickled ginger
- 1/2 tablespoon Light soy sauce
- 1/2 tablespoon Rice vinegar
Nutrition
value
value
646
calories per serving
27 g Fat29 g Protein70 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein29g
- Carbs70g
- Fiber4g
MacroNutrients
- Carbs70g
- Protein29g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium71mg
- Iron6mg
- Vitamin A538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus386mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste