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Japanese Beef And Soba Noodle Salad Recipe

Recipe By Australia’s Best Recipes

A healthy dinner for four cooked in 15 minutes

3.7
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Japanese Beef And Soba Noodle Salad
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Ingredients for Japanese Beef And Soba Noodle Salad Recipe

  • 150 gram Beef rump steak fat trimmed
  • 1/4 tablespoon Miso paste
  • 1/4 tablespoon Sunflower oil
  • 3/4 tablespoon Mirin
  • 67.50 gram Soba Noodles
  • 1/4 bunch Chinese broccoli cut into pieces
  • 1/2 tablespoon Toasted Sesame Seeds
  • 1/2 Carrots cut diagonally halved
  • 0.13 bunch Pink radishes thinly sliced
  • 1/2 tablespoon Tamari sauce
  • 1/4 tablespoon Maple syrup
  • 1/4 pinch Pickled ginger *to serve
  • 1/4 Sheet nori seaweed *to serve finely sliced
  • 1/4 cup Edamame beans cooked podded
Nutrition
value
707
calories per serving
28 g Fat39 g Protein66 g Carbs8 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    39g
  • Carbs
    66g
  • Fiber
    8g

MacroNutrients

  • Carbs
    66g
  • Protein
    39g
  • Fiber
    8g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    4mg
  • Vitamin A
    1142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    556mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes