18 ounce Chicken breast tenders, cut into bite sized pieces
4 tablespoon Light soy sauce
2 tablespoon Chinese cooking wine
0.5 teaspoon White sugar
1 tablespoon Tapioca Starch
2 tablespoon Cooking Oil
2 Medium Onions, Chopped
0.5 cup Dry white wine
2 Medium potatoes, cubed
0.5 Carrot, cubed
7 cup Water
0.5 Package mild curry sauce cubes
Nutrition value
280
calories per serving
13 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
13 g Fat
20 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
