12 ounce Medium shrimp in shells, peeled, deveined, and tails removed
1 cup Cooked and shredded chicken breast
0.5 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper
0.5 teaspoon Dried thyme
1 Bay leaf
0.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
28 ounce 1 can diced tomatoes, undrained
8 ounce 1 can tomato sauce
1.25 cup Chicken stock or reduced sodium chicken broth
1 cup Uncooked long grain white rice
0.33000000000000007 cup Chopped fresh italian parsley
6 Egg
Nutrition value
552
calories per serving
27 g Fat36 g Protein41 g Carbs7 g FiberOther
Current Totals
27 g Fat
36 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
36 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
127 mg
Iron
6 mg
Vitamin A
1885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
421 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment