This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! James Hayes, Ridgecrest, California.
1.5 pound Beef top sirloin steak, cut into 3/4 inch cubes
5 Plum tomatoes, finely chopped
3 inch Large carrots, cut into 1/2 slices
3 inch Celery ribs, cut into 1/2 slices
4 Green onions, chopped
0.75 cup Reduced sodium beef broth
0.25 cup Barbecue sauce
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Steak Sauce
1 tablespoon Garlic powder
1 teaspoon Dried Thyme
0.25 teaspoon Ground allspice
0.25 teaspoon Pepper
0.125 teaspoon Hot pepper sauce
1 tablespoon Cornstarch
2 tablespoon Cold water
Optional: hot cooked rice or mashed potatoes
Nutrition value
421
calories per serving
12 g Fat47 g Protein25 g Carbs5 g FiberOther
Current Totals
12 g Fat
47 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
47 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
78 mg
Iron
7 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
3 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
465 mg
Selenium
62 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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