1 cup Dried kidney beansrinsed, soaked overnight and drained
3 cup Water
1 Small Onion, Finely Chopped
2 Scallions, Finely Chopped
3 Garlic Cloves, Minced
5 Allspice berries
5 sprig Thyme
1 Scotch bonnet pepper
0.5 teaspoon Grated fresh ginger
Kosher salt
Black pepper
13.5 ounce One can unsweetened coconut milk
Nutrition value
345
calories per serving
27 g Fat8 g Protein17 g Carbs13 g FiberOther
Current Totals
27 g Fat
8 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment