1 cup Dried kidney beansrinsed, soaked overnight and drained
3 cup Water
1 Small Onion, Finely Chopped
2 Scallions, Finely Chopped
3 Garlic Cloves, Minced
5 Allspice berries
5 sprig Thyme
1 Scotch bonnet pepper
0.5 teaspoon Grated fresh ginger
Kosher salt
Black pepper
13.5 ounce One can unsweetened coconut milk
Nutrition value
345
calories per serving
27 g Fat8 g Protein17 g Carbs13 g FiberOther
Current Totals
27 g Fat
8 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
