Jamaican Ham and Bean Soup Recipe

Recipe By Slurrp

Jamaican Ham and Bean Soup is a hearty and flavorful dish that combines tender ham, creamy beans, and aromatic spices. This traditional Jamaican soup is a comforting and satisfying meal that is perfect for chilly days. The ham adds a smoky and savory flavor to the soup, while the beans provide a creamy and filling texture. With the addition of spices like thyme, allspice, and Scotch bonnet pepper, this soup has a deliciously spicy kick. Serve it with a side of rice or cornbread for a complete and delicious meal.

3.6
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Jamaican Ham and Bean Soup
plan
Bookmark

ingredients serve

Ingredients for Jamaican Ham and Bean Soup Recipe

  • 0.29 tablespoon Oil
  • 0.14 Onion, Diced
  • 0.43 cloves Cloves Garlic, Minced
  • 0.14 Bell Pepper, Diced
  • 0.29 cup Diced Ham
  • 0.14 teaspoon Dried Thyme
  • 0.07 teaspoon Ground Allspice
  • 0.14 Scotch Bonnet Pepper
  • 0.57 cup Chicken Broth
  • 0.57 cup Water
  • 0.29 cup Dried Beans, Soaked Overnight And Drained
  • As required Salt And Pepper To Taste

Directions: Jamaican Ham And Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions, garlic, and bell peppers until softened.
  • STEP 2.Add diced ham, thyme, allspice, and Scotch bonnet pepper to the pot and cook for a few minutes to release the flavors.
  • STEP 3.Add chicken broth, water, and soaked beans to the pot. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the beans are tender.
  • STEP 4.Remove the Scotch bonnet pepper and discard. Use a blender or immersion blender to partially puree the soup, leaving some beans whole for texture.
  • STEP 5.Season with salt and pepper to taste. Serve hot with a side of rice or cornbread.
  • STEP 6.Cooking Tips: For a thicker soup, mash some of the beans with a fork before serving. If you prefer a milder flavor, remove the seeds and membranes from the Scotch bonnet pepper before adding it to the soup.
  • STEP 7.Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

  • For a thicker soup, mash some of the beans with a fork before serving.
  • If you prefer a milder flavor, remove the seeds and membranes from the Scotch bonnet pepper before adding it to the soup.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
177
calories per serving
14 g Fat13 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp