Jamaican Jerk Tacos Recipe
Recipe By Chelsea's Messy Apron
Jamaican jerk tacos made with chicken, a mango black bean salsa, and a delicious jalapeo-cilantro sauce. These tacos are packed with flavor
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Tacos Recipe
- 1/2 Large boneless skinless chicken breasts
- 1-1.50 teaspoon Jerk Seasoning
- 1/2 tablespoon Olive Oil, Separated
- 3 Tacos:small corn or flour tortillas, 1 ripe avocado, additional lime and/or cilantro
- 1/4 can Black Beans, Drained And Rinsed
- 1/4 Large ripe mango, peeled and diced
- 0.06 cup Finely Diced Red Onion
- 0.08 cup Finely diced red pepper
- 0.06 cup Diced Cilantro
- 1/2 tablespoon Freshly squeezed lime juice
- 0.06 teaspoon Ground Cumin
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.19 cup Mayo
- 0.13 cup Firmly packed fresh cilantro leaves
- 1/4 Jalapeno, coarsely chopped note 1
- 0.38 teaspoon Minced Garlic
- 1/2-3/4 tablespoon Freshly squeezed lime juice
Nutrition
value
value
566
calories per serving
29 g Fat9 g Protein68 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein9g
- Carbs68g
- Fiber4g
MacroNutrients
- Carbs68g
- Protein9g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B622mg
- Vitamin B9339mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper71mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron