Jamaican Rice And Peas Recipe
Recipe By Food & Wine
Learn how to make Jamaican Rice And Peas.
4.6
17 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Rice And Peas Recipe
- 0.17 cup Dried kidney beansrinsed, soaked overnight and drained
- 1/2 cup Water
- 0.17 Small Onion, Finely Chopped
- 0.33 Scallions, Finely Chopped
- 1/2 Garlic Cloves, Minced
- 0.83 Allspice berries
- 0.83 sprig Thyme
- 0.17 Scotch bonnet pepper
- 0.08 teaspoon Grated fresh ginger
- As required Kosher salt
- As required Black pepper
- 2.25 ounce One can unsweetened coconut milk
Nutrition
value
value
345
calories per serving
27 g Fat8 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat27g
- Protein8g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber13g
Fats
- Fat27g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus148mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine