Stewed in a flavorful aromatic broth loaded with onion, garlic, allspice, thyme, and plenty of spicy scotch bonnet peppers, this jamaican roadside snack can now be made right in your kitchen.
1 pound Large shell on shrimp, preferably head on, rinsed
1 Half medium red bell pepper, stemmed, seeded, and finely diced
1 Half medium yellow onion, finely diced
4 sprig Fresh thyme
3 Medium garlic cloves, minced
1 tablespoon Annatto oil or neutral oil such as vegetable oil
1.5 teaspoon Diamond crystal kosher salt; for table salt use 1/2 as much by volume or the same weight, plus more if needed
1.5 teaspoon Annatto powder
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1.5 cup Water
2 tablespoon Distilled white vinegar
Nutrition value
327
calories per serving
18 g Fat26 g Protein15 g Carbs4 g FiberOther
Current Totals
18 g Fat
26 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
26 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
2 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment