Jamaican Cornmeal Porridge With Coconut And Condensed Milks Recipe

Recipe By Serious Eats

Smooth, creamy, and infused with the flavors of nutmeg, vanilla, bay leaf, coconut, brown sugar, and condensed milk, this jamaican cornmeal porridge is as filling as it is absolutely delicious.

4.8
30 Rating - Rate
Vegdiet
25minstotal

ingredients serves

6
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Ingredients For Jamaican Cornmeal Porridge With Coconut And Condensed Milks Recipe

Nutrition
value
383
calories per serving
33 g Fat4 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 33 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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