Ingredients For Jamaican Coconut Shrimp Stew Recipe
1 pound peeled and deveined jumbo shrimp
1 tablespoon mild jerk seasoning, such as Walkerswood
0.5 tablespoon butter or coconut oil
1 scallion, chopped
0.25 cup chopped onion
0.25 cup chopped bell peppers
1 scotch bonet pepper, seeded and diced
1 cup light coconut milk
chopped scallions or cilantro, for garnish
Nutrition value
432
calories per serving
30 g Fat26 g Protein16 g Carbs5 g FiberOther
Current Totals
30 g Fat
26 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
