Ingredients For Jalapeno And Canadian Bacon Breakfast Quesadillas Recipe
3 tablespoon Unsalted Butter, Divided
2 Jalapeno Peppers, Seeded And Chopped
3 Slices jones dairy farm canadian bacon, chopped
4 Large eggs
2 tablespoon Whole milk
1 teaspoon Extra virgin olive oil
1 pinch Sea salt
1 cup Shredded Mexican Blend Cheese, Divided
2 ounce Cream cheese softened
2 Flour Tortillas
2 Green Onions, Sliced
1 tablespoon Sour cream
Nutrition value
397
calories per serving
23 g Fat20 g Protein26 g Carbs4 g FiberOther
Current Totals
23 g Fat
20 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
20 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
