This is a yummy jackfruit curry the presence of raw mango in it simply enhances the flavour of the dish this spicy and tangy side dish can be relished with either chapatti or rice.
1 small jackfruit, cut into small cubes and boiled
2 tablespoon Oil
1 teaspoon mustard seeds
0.25 teaspoon Asafoetida
1 teaspoon urad dal
1 sprig curry leaves
1 onion, chopped
1 tablespoon ginger garlic paste
1 tablespoon coriander powder
0.5 teaspoon turmeric powder
1 tablespoon red chili powder
1 tablespoon tomato paste
1 teaspoon idli podi
0.5 cup chopped green mango
As required Salt
1 tablespoon Lime Juice
Nutrition value
160
calories per serving
12 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
12 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
858 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment