1 cup Tender jackfruit if using frozen, thawed to room temperature
1 teaspoon Red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Turmeric powder
1.5 teaspoon Salt
1.33 cup Water
Nutrition value
337
calories per serving
12 g Fat7 g Protein51 g Carbs13 g FiberOther
Current Totals
12 g Fat
7 g Protein
51 g Carbs
13 g Fiber
MacroNutrients
Carbs
51 g
Protein
7 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
6 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment