Jackfruit Crab Cakes Recipe

Recipe By EatingWell

These vegetarian "Crab" Cakes are made with jackfruit, a tropical fruit with a chewy, meatlike texture. Jackfruit has a mild, slightly sweet flavor like crabmeat. All that's needed to make these a full meal is a flavorful dipping sauce and a lightly dressed side of greens.

4.1
18 Rating -
Rate
30minstotal
30m.total
Jackfruit Crab Cakes
plan
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ingredients serve

Ingredients for Jackfruit Crab Cakes Recipe

  • 1/4 can Green jackfruit in brine, rinsed and finely chopped
  • 0.08 cup Finely chopped red bell pepper
  • 0.06 cup Canola mayonnaise
  • 1/2 teaspoon Liquid aminos seasoning
  • 0.13 teaspoon Ground pepper
  • 0.13 teaspoon Kosher salt
  • 1/2 Large hard boiled eggs, peeled and finely shredded
  • 1/4 Large egg
  • 0.19 cup Panko breadcrumbs, divided
  • 1.50 tablespoon Chopped Fresh Cilantro, Divided
  • 1.50 tablespoon Lime juice, divided
  • 1.50 tablespoon Olive Oil, Divided
  • As required Cooking spray
  • 1/4 Medium ripe avocado, peeled and halved
  • 0.06 cup Water
Nutrition
value
472
calories per serving
35 g Fat11 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell