Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Recipe By Slurrp

Dry fish, usually famous in north-eastern India, has a lot of variety and traditional dishes. This dish id one of the unique ones.

4.6
28 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serve

Ingredients For Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Directions : Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Nutrition
value
336
calories per serving
4 g Fat16 g Protein55 g Carbs28 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • 55 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    16 g
  • Fiber
    28 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    10 mg
  • Vitamin A
    2555 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    278 mg
  • Manganese
    2 mg
  • Phosphorus
    325 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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