Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

Recipe By Slurrp

Dry fish, usually famous in north-eastern India, has a lot of variety and traditional dishes. This dish id one of the unique ones.

4.6
28 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Jackfruit And Dry Fish & Spiny Gourd Vorta
plan
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ingredients serve

Ingredients for Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

  • As required Ingredients for Spiny Gourd Vorta
  • None Mustard oil
  • NaN As required Salt
  • As required Spiny Gourd
  • None Green chili chopped
  • 1 Onion Chopped
  • As required Ingredients for Jackfruit and Dry fish Vorta
  • 200 gram Dry fish
  • 6-7 dry red chili
  • 2 Onions paste
  • 2 tablespoon Mustard Seeds
  • As required Jackfruit beans

Directions: Jackfruit And Dry Fish & Spiny Gourd Vorta Recipe

step 1

  • STEP 1.Spiny gourd vorta

step 2

  • STEP 2.Start by cutting the top and the bottom of the spiny gourd.

step 3

  • STEP 3.Wash them thoroughly, and then boil them.

step 4

  • STEP 4.Add ½ tbsp salt if needed.

step 5

  • STEP 5.Then chop the onion and the green chilis.

step 6

  • STEP 6.Jackfruit seeds and dry fish vorta

step 7

  • STEP 7.Start with cutting off the sides of the dry fish and dicing them into small pieces.

step 8

  • STEP 8.Take the reddish-brown dekchi and add the jackfruit beans, saute them until black-brown. Pour them in a bowl and let them cool.

step 9

  • STEP 9.In the same dekchi add the dry fish and saute them. Wait for them to roast and pour them in a different bowl.

step 10

  • STEP 10.Again in the same dekchi add the mustards seed saute them and once they start popping take them out in a bowl. Also repeat the same for the dry red chili, once they become black from one side drop them in a bowl.

step 11

  • STEP 11.Chop the 2 onions, grind it and make a semi-paste of it.

step 12

  • STEP 12.Now start with the jackfruit beans/seeds and remove the outer shell with the help of your fingers.(after roasting the shell will lose up automatically)

step 13

  • STEP 13.Now take a grinder/shil-nora and make a semi-paste consistency of the jackfruit beans take it out in a big bowl.

step 14

  • STEP 14.Add the dry fish in the shil-nora and make a powder consistency, also repeat the same and makes a powder consistency of the mustard seeds and dry red chili(more like chili flakes)

step 15

  • STEP 15.Spiny gourd vorta

step 16

  • STEP 16.Once the spiny gourds are boiled, drain the hot water and let them cool.

step 17

  • STEP 17.Meanwhile, take a bowl and add the chopped onion, green chili, salt to taste and pour 3-4tbsp mustard oil and mix them.

step 18

  • STEP 18.Now add the spiny gourds and mash them with the help of your palm thoroughly.

step 19

  • STEP 19.Mix all the ingredients properly and you spiny gourd vorta is ready.

step 20

  • STEP 20.Jackfruit seeds and dry fish vorta

step 21

  • STEP 21.Take a big bowl and add all the ingredients- jackfruit beans paste, dry fish powder, dry red chili flakes, mustard seeds powder, and the onion paste, mix them well.

step 22

  • STEP 22.Add salt to taste and 5-6tbsp mustard oil.

step 23

  • STEP 23.Mix all the ingredients thoroughly.

step 24

  • STEP 24.Serve both the vortas with steamed rice.
Nutrition
value
336
calories per serving
4 g Fat16 g Protein55 g Carbs28 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    55g
  • Fiber
    28g

MacroNutrients

  • Carbs
    55g
  • Protein
    16g
  • Fiber
    28g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    10mg
  • Vitamin A
    2555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    278mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp