Italian White Bean Salad Recipe

Name: Italian White Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

This italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

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20minstotal

ingredients serves

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Ingredients For Italian White Bean Salad Recipe

2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
1 teaspoon Dried rosemary, crushed
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Salt
1 can No salt added white kidney beans, rinsed and drained
1 Medium tomato, chopped
2 tablespoon Snipped fresh parsley

Nutrition
value

calories per serving

4 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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