Italian Salad Recipe
Recipe By I Heart Nap Time
Quick and easy italian salad loaded with tons of fresh and flavorful ingredients. it makes the perfect lunch, dinner or side salad recipe. big italian.
3.9
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Salad Recipe
- 2 cup Mixed greens, chopped fine
- 1/4 pint Cherry tomatoes, sliced in 1/2
- 1/4 cup Chopped cucumbers
- 0.13 cup Garbanzo beans
- 0.13 cup Olives
- 0.06 cup Sliced red onion
- 0.06 cup Parmesan cheese
- 1/4 cup Croutons
Nutrition
value
value
191
calories per serving
2 g Fat8 g Protein35 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs35g
- Fiber6g
MacroNutrients
- Carbs35g
- Protein8g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium120mg
- Iron2mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time