Italian salad Recipe
Recipe By Better Butter
Italian salad is loved by all, from kids to elders.
3.6
15 Rating -
Rate
Vegdiet
7minstotal
7minsCook
7m.total
7m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian salad Recipe
- 1/20 cup Extra virgin olive oil
- 0.40 tablespoon onion chopped
- 1 teaspoon Lemon juice
- 1/5 teaspoon Salt
- 1/20 teaspoon pepper
- 1/20 teaspoon mustard powder
- 1/20 teaspoon Paprika Powder
- 1/5 teaspoon Oregano
- 1 flakes Garlic
- 1/5 cup macaroni raw
- 1/5 cup sweet corn kernels
- 0.40 tablespoon Capsicum
- 1/10 cup Tinned pineapple or mango or orange to 1
- 1/10 cup cucumber
- As required a few olives
- 1-1.20 Lettuce
Nutrition
value
value
198
calories per serving
14 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium68mg
- Iron< 1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter