Italian Salad Recipe
Recipe By Chelsea's Messy Apron
A delicious and healthy italian salad with a perfect herb dressing and plenty of veggies. This easy dinner salad is easy to customize to add your favorites.
4.8
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Salad Recipe
- 0.08 cup Fresh flat leaf italian parsley, loosely packed, chopped
- 1/50 cup Packed fresh basil leaves chopped
- 1/25 teaspoon Dried oregano
- 0.17 Cloves garlic minced
- 1/50 cup Red wine vinegar
- 0.08 teaspoon White sugar
- As required Freshly cracked black pepper and fine sea salt
- 0.06 cup Extra virgin olive oil
- 0.08 piece Large head romaine lettuce washed, dried and cut into bite sized
- 0.06 cup English cucumbers halved and quartered
- 1/25 cup Artichokes drained and coarsely chopped
- 1/25 cup Grape Tomatoes Halved
- 0.03 cup Pitted black olives halved
- 0.08 Large avocado, chopped or thinly sliced
- As required Freshly grated parmesan cheese, optional to top salad with
- As required Croutons store bought or homemade, parmesan cheese, added to preference
Nutrition
value
value
249
calories per serving
23 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein3g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A878mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B63mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper78mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron