Italian White Bean Salad Recipe

Recipe By EatingWell

This italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

4.9
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20minstotal
20m.total
Italian White Bean Salad
plan
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ingredients serve

Ingredients for Italian White Bean Salad Recipe

  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Minced
  • 1/4 teaspoon Dried rosemary, crushed
  • 0.06 teaspoon Black pepper
  • 0.03 teaspoon Salt
  • 1/4 can No salt added white kidney beans, rinsed and drained
  • 1/4 Medium tomato, chopped
  • 1/2 tablespoon Snipped fresh parsley
Nutrition
value
51
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell