Ingredients For Chunky Italian Vegetable Stew Recipe
6 tablespoon Olive oil
2 Leeks, sliced
4 Cloves Garlic, Chopped
4 cup Low Sodium Vegetable Broth
Kosher Salt And Black Pepper
1 ounce Parmesan, grated, plus more for serving
Nutrition value
275
calories per serving
18 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
24 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment